Enough about baby…

Posted by: Sharmila Rajah

Let’s shift focus to mummy.

Eight plus weeks post-natal and I’m gradually returning to exercising. However, I know I’m not quite ready for a bikini just yet. Though childbirth generates more weight loss, I’m still not quite satisfied with the result. My post-natal silhouette still looks as if I’m toting around a belly.

While some of that can be attributed to pregnancy weight gain, another culprit - stretched-out abdominal muscles and skin. Getting back into shape through exercise is the only solution.

I’ve begun my jogs and look forward to returning to yoga. I’m also keen to sign up for post-natal exercise classes (these include baby). Fit for 2 (in Bangsar) is the place to go; offering everything from ‘mummy & baby aerobics’ to ‘mummy’s fab abs’.

The benefits of exercise are indisputable. Exercise routines will also improve general circulation, reduce risk of back problems, leg cramps and varicose veins plus help minimize stress.

Till then, my pair of skinny jeans will remain tucked away in the closet.