If you have an adolescent having problems adjusting to life in school, you might consider sending him or her for group therapy.

Shine Guidance Centre has an ongoing adolescent group therapy dealing with social anxiety to help adolescents gain self-confidence. The goal of the group therapy is to teach adolescents how to manage their emotional, psychological, and physiological symptoms caused by anxiety.

Each new group of six participants will run for three months, meeting once a week for 1.5 hours. The group is facilitated by a counselling psychologist.

The group therapy will be held at Shine Guidance Centre, Jaya One, J-29-2, block J. No 72A, Jalan Universiti, 46200 Petaling Jaya.

For enquiries and to register, email doris@shine.my or call Doris Catherine at (03) 7960-8809.

For more information, go to www.shine.my.